If you know what affects potency in a man, you can increase it with folk remedies or take drugs for the same purpose that help improve sexual function. Weakness or complete absence of erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet, and taking certain medications can also cause this problem. In the case of small deviations, natural methods help to increase the weak potential. When the cause is more serious, special medicine is needed.
What is the potential in a man?
The term comes from Latin and sounds like "potentia". Translated, it means "the ability to act. "In men, potency is the ability to have full sexual intercourse. This term also means:
- the ability to have an erection;
- libido;
- duration of sexual intercourse;
- the ability to satisfy a woman.
What affects potential
In some men, the ability to have sexual intercourse suddenly disappears for no good reason, but in reality, various factors, both physical and psychological, can be hidden behind this. The latter is more related to potential. An example is inhibition of sexual function due to unconscious problems that interfere with normal sexual drive. A general list of causes of decreased potency includes:
- psychological problems;
- physical health;
- nutritional characteristics;
- bad habits;
- some infections;
- the effects of certain medications;
- male disease
The psychological state of a man
Self-confidence and life experience are important for male fitness. The reason for the decline in sexual function may be due to past events, a sensitive blow to a man's pride, or low self-esteem. Often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.
The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation becomes worse if the problem is widespread and there is no qualified help from medical specialists.
Psychological impotence develops as a result of experiences related to sexual intercourse. The most common reasons include the following:
- Bad relationship in a partner, frequent arguments, conflicts, mistrust;
- Low self-esteem, lack of self-confidence, fear of failure in bed;
- Fear of contracting a sexually transmitted disease;
- Fear of partner's pregnancy;
- The discrepancy between sexual fantasy and reality;
- Psychological trauma;
- Improper partner behavior;
- Child violence;
- Improper upbringing, etc.
In reality, there are many reasons. When a man cannot fully have sex, he withdraws more into himself. On the other hand, this leads to new problems - depression syndrome, mental disorders. The treatment of psychogenic dysfunction has its own difficulties, because it is often difficult to find the exact cause of the decrease in potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultation and the use of drugs - anti-anxiety pills, antidepressants, erection stimulants, etc.
The physical condition of a man
Men who are not so physically developed have worse health not only in general, but also in sweating. The reason here is the lack of blood circulation in the pelvic organs, which affects tissue nutrition. With low physical activity, the amount of adipose tissue in the body increases. It affects hormone levels - testosterone production decreases, and estrogen, on the other hand, increases. More serious physical causes include injuries:
- pelvis;
- abdominal organs;
- backbone.
It has been proven that physical conditions directly affect potency. Men who are less developed physically often face problems in the intimate area. The immediate cause is insufficient blood circulation in the pelvic organs, as a result of which tissue nutrition is disrupted and they experience a lack of oxygen.
For your information, physical inactivity - an inactive lifestyle - causes excess weight. An increase in the amount of adipose tissue affects the hormonal balance in the body - testosterone concentration decreases, estrogen and prolactin levels increase. Hormonal imbalance negatively affects erectile function.
Serious injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity, and spine can cause early impotence.
Nutrition
The quality of nutrition affects physical and psychological health. With a lack of useful substances and microelements, a reduction and weakening of body functions, including sexual functions, occurs. Being overweight, which is caused by eating certain harmful foods, is also a risk factor. Their list includes:
- hamburgers, hot dogs and other fast foods;
- sausage, smoked meat;
- semi-finished products;
- instant noodles;
- products containing soy due to the presence of phytoestrogens;
- baked goods and other dough products;
- canned cucumbers, tomatoes, peppers;
- popcorn;
- broccoli;
- hard cheese;
- alcoholic beverage;
- carbonated drinks;
- beer;
- sweets.
All food products consumed by a man can be roughly classified into three categories. The first group is food that has a positive effect on erection, helps increase potency, and increases sexual desire. The second group is represented by neutral foods that do not affect male strength. The third includes products that have negative effects.
Bad eating habits - consumption of fast food, pizza, processed food, trigger metabolic disorders and lead to excess weight, which has a negative effect on the potency and quality of sex.
Along with foods that have a negative effect on sexual performance, there are foods that help increase potency:
- Lean meats and seafood. This is the main source of protein material that is actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has tonic properties.
- Chicken/quail eggs are 100% digestible in the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
- Nuts contain organic proteins and tocopherols - components that support stronger sexual erectile function.
- Vegetables, greens and fruits are a source of vitamins and help improve the immune status and barrier function of the body. Its use is a good prevention against decreased immunity, colds and respiratory diseases.
- Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.
The product described has a positive effect not only on potency and erection, but also on the body's overall function. Coffee seems to be an ambiguous product, so it can be classified in the neutral category. The fact is that moderate use has a positive effect on erectile function. Excessive caffeine consumption has the opposite effect.
Bad habits
The main cause of health problems today is smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed in smokers and alcohol abusers. Drugs that completely destroy the male body have more dangerous effects.
Nicotine is a substance that causes blood vessels to narrow, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow into the penis is reduced against the background of erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has an adverse effect on the characteristics of seminal fluid:
- The qualitative composition of sperm changes;
- Decreased sperm activity and viability;
- A lot of damaged sperm appeared.
Scientists around the world show a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the sperm's ability to fertilize the egg is reduced by 50%.
Frequent consumption of alcohol has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 is at risk of becoming completely impotent. The harmful effects of alcoholic beverages are as follows:
- Impaired conductivity of the reproductive organs, as a result of which alcohol dysfunction is diagnosed.
- Your own testosterone production decreases, as a result, sexual attraction to the opposite sex decreases.
- Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
- The structure of the sperm structure changes, the fertilization ability decreases.
Long-term alcohol abuse leads to impaired functioning of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.
Infection
Erectile function is linked to the genitourinary system. The kidneys can reduce the production of sex hormones and interfere with the function of nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, the man becomes lethargic and sleepy. Infections of the genitourinary system lead to:
- uncontrolled ejaculation;
- loss or decrease in spontaneous erection, which indicates a disturbance in the connection of nerve endings with the brain;
- decrease in penis hardness and size does not increase;
- lack of stimulation even with stimulation in the intimate area.
The most common diseases of the genitourinary system that affect men's sexual health include the following:
- balanoposthitis;
- pyelonephritis;
- chronic prostatitis;
- liver dysfunction;
- kidney injury;
- vesiculitis;
- urethritis;
- nephrotic syndrome.
Bacterial, viral, protozoal infections have an adverse effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, the psychological effect is observed - the presence of a chancre on the penis or in the genital area. During pathology, the activity of the central nervous system is disrupted, as a result of which libido decreases. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.
A long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscle of the sphincter, and depression of the prostate gland - atrophic changes are present. All this leads to the development of erectile dysfunction. Gonorrhea not only affects erectile strength, but also libido and fertility. If there is no timely treatment, the pathology turns into a chronic form - potentially irreversible.
Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the psychological discomfort of a man.
Effects of other drugs
Artificially created substances affect potential, and in some cases change it not for good. This is especially true for antibiotics, which weaken the body as a whole. This list includes the following drugs:
- Valerian. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. You can't take it too often, otherwise drowsiness will develop.
- Steroids. This hormonal drug is designed to build muscle mass in athletes. Some of them contain testosterone, the male hormone. As a result of replacement, the body begins to produce it in smaller quantities. Hormonal imbalances cause problems with sexual desire.
- Sedative and tricyclic antidepressants. They are used for depression and frequent stress. Sedation is a risk factor for erectile dysfunction.
- Calcium channel blockers and beta blockers. They act on nerve endings, which can cause impotence.
- H2-histamine receptor blockers. Often used in the treatment of stomach ulcers. With long-term therapy, changes in the exchange of male hormones occur, which increases the risk of impotence.
- Drugs against prostate cancer. They cause a decrease in testosterone, which inhibits potency.
Male disease
There are 2 groups of diseases that affect male strength. The first includes diseases directly related to the genitourinary system. Their list includes:
- prostatic hyperplasia;
- prostatitis;
- vesiculitis;
- orchiepididymitis;
- venereal disease.
Potency is also affected by the pathology of other body systems. First on their list are cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia. Other diseases that affect male sexual function:
- diabetes;
- obesity;
- hepatitis;
- cancer;
- multiple sclerosis;
- Parkinson's disease;
- spinal cord damage;
- epilepsy;
- neurosis;
- depression;
- express concern.
How to increase potential
The main goal of treatment is to eliminate the cause that affects potency. If natural methods cannot overcome the problem, then drugs are used. In general, you can increase male potency in the following ways:
- the use of a vacuum device is a plastic hollow cylinder that increases blood flow to the penis;
- injection of drugs such as Phentolamine, Papaverine, prostaglandins, which increase blood supply to the genital organs;
- diet review;
- surgical treatment through the installation of implants that provide increased potency;
- immediate use of medicine - creams and ointments.
How to increase male potential naturally
The simplest potency enhancers are natural. It aims to strengthen men's health and general health, and is a light exercise. They help improve blood circulation in the pelvis. They must be done every day in the following order:
- pelvic rotation – stand shoulder-width apart, put your hands on your belt, rotate your pelvis for 5 minutes in each direction;
- step in place with high knees for 2-3 minutes;
- raising the pelvis while lying on your back - 8-10 repetitions 2-3 approaches;
- do "cycling" exercise for 1-2 minutes.
Nutrition
The foods listed above have a negative effect on sexual function. They must be excluded from the diet. You need to eat often and in small portions - up to 4-5 times a day. It is best to prepare food by boiling, boiling, baking or steaming. The recommended diet consists of the following products:
- lean meat and fish;
- legumes;
- dark chocolate;
- raw garlic;
- walnuts;
- honey;
- Brewer's yeast;
- celery;
- Wheat bread;
- spinach;
- bananas;
- eggs;
- bran;
- pumpkin seeds;
- parsley
Take medications
Some categories of drugs help improve sexual function in men and improve the overall health of the body. The list of such drugs includes:
- Preparations based on sildenafil. One of the popular remedies for impotence. One hour before sexual intercourse, you need to take 1 tablet of the product. The disadvantage is a large list of contraindications. The advantage is the quick effect.
- A preparation based on microencapsulated glycine. Indicated for psychological impotence. This medicine has a calming effect on the nervous system. In addition, this product further increases the metabolism in the brain tissue. Minus - if the cause is not a psychological condition, then the medicine will not help.
- A preparation based on meldonium - a substance similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But generally restores the body - the immune, endocrine, nervous, hormonal and other systems. During treatment, you need to monitor the general condition, and not just the stability of the erection.
People's recovery
Traditional methods of increasing potency are also widely used. If the cause of decreased sexual function is not serious and does not require special treatment, then you can use the following recipe:
- Use 3-4 tablespoons daily. crushed honey 2 tbsp. walnut
- Grind 0. 5 kg of fresh horseradish, which is then filled with cold water. Leave the mixture for a week, then add 2-3 tbsp. honey and juice of 3 lemons. Take 1 tbsp. before every meal.
To maintain normal potency and a strong erection, it is recommended to eliminate factors that have a negative effect on male power. Although heredity and genetic disorders are difficult to combat, correctable factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity and infections.
Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.